Our very own Jorgy takes home the Fish Tournament Bass from CrossFit One World (see it in our lobby right now). Rodil rocks the ‘diablo’ shirt in the background.
Mike Mathers (original DCFer and now CF Solano / Diablo CrossFitter) is leaving for Korea soon. He won’t be living in the States for at least a few years.
(pic not really SFW, but still pretty funny)
A going away party for “Ruiner” is tonight at CrossFit Solano: “On 3 Feb 09, we will be sending Mike “Ruiner” off with a celebration after the 630pm class. Please bring your own sodas, beer or other beverages. Pizza will be provided but we ask that if you partake to please pitch in $5. Also, if you would like to bring a desert or other dish, you are more than welcome to. The event is open to all CrossFitters and their families.”
6 Rounds of
2 mintute rest
Post times to comments.
Banning sugar makes kids smarter?
“. . . standardized test scores increased 15 percent at the school within the first year of the program. She said discipline problems decreased by 23 percent. Student health has improved and obesity at the school has been virtually eliminated. . .”