Miles sometimes wonders why he keeps coming back.
Power Clean – 5, 5, 5, 5, 5
Touch and go each rep (no resting on the floor for more than a split second).
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Mini Metcon after.
The study demonstrates that experiential purchases, such as a meal out or theater tickets, result in increased well-being because they satisfy higher order needs, specifically the need for social connectedness and vitality — a feeling of being alive. . .