090210 TUESDAY “Helen”
Jorgy and Yvonne. Winners of the Diablo CrossFit vs MMA Jacked Rumble on Saturday.
3 rounds for time.
21 kettlebell swings (1.5 pood, 53lbs)
12 pull ups
Scale up by using a weight vest, or using a heavier kettlebell and doing weighted pull ups.
Post time to comments.
Diablo CrossFit is facing a formidable battle in the form of a zoning issue with the City of Pleasant Hill. Despite receiving a business license to operate, we recently learned that “Fitness Studios” (as we are defined) are not permissible in the Light Industrial Zone of Pleasant Hill.