090212 THURSDAY “One Bar Linda”
Nancy, Dave, Marnie, and Michelle (part of “Team 6am”)
Workout:”One Bar Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Ring dips: +1/4 body weight
Weighted Dead hang Pull Ups: +1/8
Post time to comments.
A few eggs a day will keep the doctor away: “Eating less eggs has no effect on cholesterol”
“A University of Surrey team said their work suggested most people could eat as many eggs as they wanted without damaging their health. . . “
Our prayers go out to Moises (local Alameda Cop and Long time DCFer) who will be going into surgery today to repair his torn pec (from grappling. . . not CrossFit!)
Keep the letters coming!