090213 FRIDAY “GI Jane”
+++NEW WEEKEND CLASSES ADDED! SATURDAY AND SUNDAY 3pm class every weekend! (get your workout in before going out to party that night -or- sleep in after being out late)+++
Functional Fitness warm up (Dave carries Matt).
Workout: “GI Jane”
100 burpee pull ups for time.
Chest hits the deck and chin over the bar every time.
Post time to comments.
From my new favorite CrossFit Blog – John Welborn’s CrossFit Balboa
“. . .A 2001 study in the Journal of Agriculture and Food Chemistry found that coffee has significantly more total antioxidant activity than cocoa, green tea, black tea, or herbal tea. And a study published in 2006 concluded that coffee “…may inhibit inflammation and therefore reduce the risk of cardiovascular disease and other inflammatory diseases in postmenopausal women.”. . .”
Click here for complete article.
DCF’s very own Tami and Justine show you how to make beef jerky at home with just a regular oven:
You can expect more nutrition videos and articles from Diablo CrossFit in the future. So stay tuned!
Monday around noon we plan on having a workout, then going around to the surrounding homes to get a census (see: petition) of what the neighbors think of having a gym in the Light Industrial part of Pleasant Hill.
We will provide the workout, forms, and possibly lunch. So if you can make it down (it is President’s Day after all) please let us know.