+++CLASS TODAY AND SUNDAY AT 3pm!+++
Sarah’s shirt says it all.
Workout (originally posted 080531 on crossfit.com)
135 lb Thruster, 10 reps
135 lb Thruster, 8 reps
135 lb Thruster, 6 reps
135 lb Thruster, 4 reps
135 lb Thruster, 2 reps
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Exercise cuts colon cancer risk
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