090214 SATURDAY

+++CLASS TODAY AND SUNDAY AT 3pm!+++

diablo%20crossfit%20coach%20sarah%20strong%20is%20beautiful.jpg

Sarah’s shirt says it all.

Workout (originally posted 080531 on crossfit.com)

For time:

135 lb Thruster, 10 reps

50 Double-unders

135 lb Thruster, 8 reps

40 Double-unders

135 lb Thruster, 6 reps

30 Double-unders

135 lb Thruster, 4 reps

20 Double-unders

135 lb Thruster, 2 reps

10 Double-unders

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Article:

Exercise cuts colon cancer risk

Post thoughts to comments.

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  • Craig

    Another awesome pic. We love you, Sarah!

  • Darren

    Sarah is Hot. Enough said.

  • JimmyG

    Sara is waaaayyyy to cute!! She’s bringing sexxxy back!!
    Miss you doll….love to little Olive.

  • luca z.

    Nice picture Sarah, you’re so cute, today is Tanya Appel’s b-day so we renamed today’s WOD Tanya’s b-day WOD, for the three o’clock class give your best, the 10 o’clock class did, great work from all

  • sarah

    You guys are way too good to me!(Blush) So we are thinking of girls shirts for DCF, yes?

    Happy birthday,Tanya! How many spankings do we get to give ya? 😉

  • Mike Erickson

    Sat “RUR” day? “Rut-Roh!”

    Great picture Sarah!

  • animal pharm

    Sarah,

    UR too HHHHAAAWWTTTT to touch, gurrll!!!

    Yes, I’d love to have separate our own girlie DCF shirts — something tight, hot and high, like our cute *sses courtesy of CF! *wink*

    -G