+++Free Class at 10am for new people. 3pm Regular CF Class!+++
Two of our newest Level One Certified Athletes Alex (squatting heavy) and Jordan (checking form).
As many rounds as possible in 20 minutes.
10 Sumo Deadlift High Pull (135lbs, 95lbs, or 53lbs)
10 GHD sit ups (or abmat sit ups)
10 Wall Ball (20lb ball 10′ target, 14lb 8′ target)
30 ft Walking lunge (50lb dumbbells, 35lbs, or 15lbs)
Post number of rounds completed to comments.
Post your poison to comments.
Keep the letters coming!
Monday we will be going around the neighborhood. Please help us rally Pleasant Hill into voicing their opinion. Post to comments if you can help (around 11am – 2pm).