+++Class as usual today+++
Holly beats her daughter Clarie to the top of the rope.
Handstand push up (increase depth as much as possible)
5, 5, 5, 5, 5
Alternate between exercises.
Post loads and depth of shoulders past hands to comments.
Last month, the federal government stopped paying for whole milk for pregnant and nursing mothers and children older than 2. Mothers can receive vouchers to buy the fattiest milk only for their babies younger than 2. Moms and older siblings must wean themselves off whole milk and turning to low-fat varieties like 2 percent, 1 percent or skim.
Complete Article Here.
Post thoughts to comments.
Next “Royal Rumble” at CrossFit Oakland this Weekend (Saturday the 21st). Interested? Post to comments.
Petition Collection today at 11am. WE NEED HELP! Come to the class at 10:30 if you are interested in helping out. Lunch will be provided.