Alan, Chris and Ron leave matching sweat puddles during “GI Jane”.
5 rounds for time.
1 Rope Climb
10 Ring push ups
One arm dumbbell power snatch (10 right, 10 left) 50lb/35lb/25lb
30 seconds of L-sit position (break it up as much as needed to get a cumulative 30s)
Post time to comments.
Bigger waist line linked to Migraines.
Post thoughts to comments.
Training the Injured Athlete with Kelly Starrett.
From Hollis: “Kelly is coming to our gym to explain the how and why we can keep training while injured. Injury is part of life. How do we deal with it? How does it affect our training and what can we do about it?” “
This is a one day event.
Today is the last day to get your emails in!
Please send your emailed letters to “firstname.lastname@example.org” right away.
Our Planning Commission meeting will be held at 100 Gregory lane, Pleasant Hill, Ca, on Tuesday February 24th at 7:30pm. EVERYONE IS INVITED. WE NEED AS MANY PEOPLE TO COME AS POSSIBLE (no you won’t have to say or ‘do’ anything unless you want to).