090220 FRIDAY

++ DCF FAMILY NIGHT IS TOMORROW AT 5:00PM AT CHEVY’S IN PLEASANT HILL ++

diablo%20crossfit%20stavros%20does%20gi%20jane%20in%20full%20turnouts.jpg

Stavros tangles with GI Jane while wearing full turnouts and on SCBA air.

Workout:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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Article:

Know your meat labels.

Post thoughts to comments.

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PLEASE SEE OUR EVENTS PAGE FOR DETAILS ON SATURDAY’S EVENTS:

DCF Family Dinner

CFO Affiliate Team Competition

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  • Dan - CrossFit Sonoma County

    Stav you’re a beast

  • fireman rick

    did he make it on one bottle of air?

    how long did it take him?

  • Craig

    I heard it was sub 15 on one bottle. Studly!

  • Craig

    ITS CHEVY’S FOR OUR FAMILY EVENT TOMORROW NIGHT!

    Alan is taking good care of us! We’ll have a Paleo Buffet (fajitas) at a great price.

    Thanks, Alan!

  • Rodil

    Chevy’s in Pleasant Hill tomorrow – still at 5 pm?

    I’ll be doing today’s pull up ladder in the garage with the rings.

  • Andrew

    Have fun at Chevy’s everyone! Sadly I won’t be able to join you guys since I’ll be Tahoe.

  • Craig

    Great performance from 0600h today. Holly and Carry hit 14! Jessie hit 18 (after doing the same wod with weight vest on Wed). Big Dave hit a PR of 11.

    I put them through a tough little “man o’board” warm up too.

    And the 0600H challenge today? When you’re done with your pull ups, do the total amount of pull ups in squats and pushups.

    Thus, Jessie had to do 175 Pushups and 175 Squats after. Carry & Holly: 105 of ea.

  • Mark L.

    That might be one of the best pictures ever run by a Crossfit gym, period!

  • russell

    Stav,

    That is an incredible picture that doesn’t quite do the feat justice… If my fat ass is ever stuck in a burning building I hope the SRFD shows up….and I hope you are on duty.

  • Holly

    So sad to miss tomorrow nights dinner. I’m taking the kids to the santa cruz mountains. Have some margaritas for me and I’ll be at the next one!

    Sarah- my almost 5 year old boy saw your recent photo on the website and after asking me your name responded with ” I like Sarah” (in a very non-5 year old way)!!!!!!

  • Rob

    Will the margaritas be Paleo as well?

    We should make a calendar of Stav. 🙂

  • Craig

    Rob, given your capacity for alcohol consumption, it is highly likely that your Paleolithic era ancestors developed crude distilling techniques, and probably were able to climb trees to pick limes.

    So, I say, yes, Margaritas are part of your Paleo diet.

  • Stavros @ Diablo CrossFit

    Thanks for the love JJ. It was an honor to do this WOD at DCF.