090221 SATURDAY “FIGHT GONE BAD!”
Margaret, Darren, Ron L, Denice, Rodil, and Kaela throwing the horns after one of Luca’s arse kicking sessions.
Workout: “Fight Gone Bad!”
Three rounds of:
Wall-ball, 20/14 pound ball, 10/8 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
â€¢ Residents of neighborhoods with the highest number of fast-food restaurants had a 13 percent higher relative risk of suffering ischemic strokes than those living in areas with the lowest numbers of restaurants.
â€¢ The relative risk of stroke increased 1 percent for each fast-food restaurant in a neighborhood.
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Be sure to check out Stavros’ (of yesterday’s Fire Fighter GI Jane fame) new Fire Fighter CrossFit Blog for the Santa Rosa Fire Department
He has already thrown up quite a bit of great content so check back there often!