090224 TUESDAY – Zone Text Change Meeting Today! and “FRAN”
+++ 7pm Class Canceled Tonight! Come to the meeting instead (see below) +++
Mel, Laura and Jasmine Clean and Jerk during “Grace” (These ladies went from being afraid to pick these weights off the ground, to putting the same weight overhead 30 times in minutes).
21 – 15 – 9
Thrusters (95lbs / 65lbs)
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Today is the day!
7:30pm SHARP at the City Council Building (100 Gregory Lane, Pleasant Hill, Ca – Map Below).
If you are going straight there you will want to take the Monument exit (from either direction). If coming from the Concord/Martinez area, you’ll want to take Gregory straight from the freeway. If you come from the Walnut Creek direction you’ll want to take the Monument exit, turn left, then right on Contra Costa Blvd.
The building is on the left after “Michael’s” (also on the left). Look for Trelany Road. You can park off of Trelany Road or possibly the Michael’s parking lot. If you miss Trelany, hang a left at Cleveland and you make your next immediate left which will also be Trelany.
We will meet at the gym and head over to the meeting at 7pm for those who want to carpool (people who want to workout before will have enough time to if they arrive for the 6pm class – possibly 6:30).
Overflow parking will probably work best in the “Micheal’s” and “Bed Bath and Beyond” parking lot.
“Yeon-Kyun Shin, a biophysics professor in the department of biochemistry, biophysics and molecular biology, says the results of his study show that drugs that inhibit the liver from making cholesterol may also keep the brain from making cholesterol, which is vital to efficient brain function.
“If you deprive cholesterol from the brain, then you directly affect the machinery that triggers the release of neurotransmitters,” said Shin. “Neurotransmitters affect the data-processing and memory functions. In other words — how smart you are and how well you remember things.” . . .”
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