+++Dustin Fights Today! See yesterday’s post for Details (and Muay Thai class is canceled today).+++
You’d think it was Chris’ job to jump on stuff, but he is actually an amazing Dentist.
Strict Press to Failure
Push Press to Failure (or 10 reps)
Push Jerk to Failure (or 10 reps)
Use your 3 – 5 rep max for strict press. Increase weight each round as needed.
Bonus ‘Metcon’ to follow.
Post loads used each round to comments.
Post thoughts to comments.