090302 MONDAY


Julie D. just scored over 250 on a MENs Rx Fight Gone Bad!


Power Snatch – 3, 3 reps

Snatch Grip Deadlift – 3, 3 reps

Clean Grip Deadlift (aka conventional deadlift) – 3, 3 reps

Sumo Deadlift – 3, 3 reps

Add weight for each set. Each exercise should also allow significantly more weight to be used than the last exercise.

Post weights used to comments.



Health campaigns that promote exercise may cause people to eat more

(maybe that is why so many couch potatoes who watch sports are overweight – jj)

Post thoughts to comments.


Norcal Team competition at CrossFit Silicon Valley this Saturday, March 7th at 12 noon.

2140 Bering Dr.

San Jose, CA. 95131

(click here for google map).

(remember – Royal Rumble at DCF on March 14th)

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  • Mark L.

    The WOD, today, looks fun. I think I’m ready to work out again after Murph.

    Just to be clear on the notation:
    “3, 3 reps” means 3 reps and 3 reps? (or translated to bodybuilding notation 2 sets of 3 reps, increasing the weight from set 1 to set 2).

  • Jeremy Jones

    Yes. perform two sets of 3 reps for each exercise. Totalling 8 sets.


  • Jasmine

    Julie.. you are so bad ass! Love having you around in the am with us 🙂 You always know how to put that game face on and motivate the crowd. Hope to see you soon once I get over this crap of a cold 😉

  • Mark L.

    …and GO JULIE! I recently found out she has hidden talents as a massage therapist (inquire directly with her, if interested).

  • Bryan S

    I am always amazed by the strength of our female members. I have been put to shame by many them more than once (most notably, my wife…). NICE WORK JULIE!!!

  • luca z.

    Unfortunately I couldn’t take photos or videos of the fights, so I can’t show you much of Dustin, but Doc made a montage of some of the bouts and you can see on minute 3 and change, Dustin and his powerful right hand in action, listen to the cheering section too

  • Jeremy Jones

    You can see Dustin at the 3:26 mark. Nice Punch!


  • sarah

    What a great pic! Julie is truly awesome!

  • Stavros @ Diablo CrossFit

    Julie is my hero.

  • Yvonne

    Julie you are one strong she devil! Love to do WODs with you. You inspire all of us!!!