090302 MONDAY

diablo%20crossfit%20julie%20does%20a%20250%2B%20mens%20rx%20fight%20gone%20bad.jpg

Julie D. just scored over 250 on a MENs Rx Fight Gone Bad!

Workout:

Power Snatch – 3, 3 reps

Snatch Grip Deadlift – 3, 3 reps

Clean Grip Deadlift (aka conventional deadlift) – 3, 3 reps

Sumo Deadlift – 3, 3 reps

Add weight for each set. Each exercise should also allow significantly more weight to be used than the last exercise.

Post weights used to comments.

+++++++++++++++++++++++++++++++++++++++++++++++

Article:

Health campaigns that promote exercise may cause people to eat more

(maybe that is why so many couch potatoes who watch sports are overweight – jj)

Post thoughts to comments.

+++++++++++++++++++++++++++++++++++++++++++++++

Norcal Team competition at CrossFit Silicon Valley this Saturday, March 7th at 12 noon.

2140 Bering Dr.

San Jose, CA. 95131

(click here for google map).

(remember – Royal Rumble at DCF on March 14th)

Recent Posts
Showing 0 comments
  • Mark L.

    The WOD, today, looks fun. I think I’m ready to work out again after Murph.

    Just to be clear on the notation:
    “3, 3 reps” means 3 reps and 3 reps? (or translated to bodybuilding notation 2 sets of 3 reps, increasing the weight from set 1 to set 2).

  • Jeremy Jones

    Yes. perform two sets of 3 reps for each exercise. Totalling 8 sets.

    -jj

  • Jasmine

    Julie.. you are so bad ass! Love having you around in the am with us 🙂 You always know how to put that game face on and motivate the crowd. Hope to see you soon once I get over this crap of a cold 😉

  • Mark L.

    …and GO JULIE! I recently found out she has hidden talents as a massage therapist (inquire directly with her, if interested).

  • Bryan S

    I am always amazed by the strength of our female members. I have been put to shame by many them more than once (most notably, my wife…). NICE WORK JULIE!!!

  • luca z.

    Unfortunately I couldn’t take photos or videos of the fights, so I can’t show you much of Dustin, but Doc made a montage of some of the bouts and you can see on minute 3 and change, Dustin and his powerful right hand in action, listen to the cheering section too



  • Jeremy Jones

    You can see Dustin at the 3:26 mark. Nice Punch!

    -jj

  • sarah

    What a great pic! Julie is truly awesome!

  • Stavros @ Diablo CrossFit

    Julie is my hero.

  • Yvonne

    Julie you are one strong she devil! Love to do WODs with you. You inspire all of us!!!