Happy Birthday Hylie! (on Tanya’s back)
135 lb Thruster, 10 reps
135 lb Thruster, 8 reps
135 lb Thruster, 6 reps
135 lb Thruster, 4 reps
135 lb Thruster, 2 reps
Post time to comments.
Reduce thruster weights as necessary (95lb intermediate, 65lb beginner). Count double under attempts if you cannot do double unders (if you can. . . ONLY count the ones that you make).
(originally posted on the CrossFit Mothership Saturday 080531)
“A meal to die for”
Post thoughts to comments (thanks Tami for sending me this).
Testimonial from daytime regular Tami L:
“In the past two months of Crossfit I’ve added 6 lbs. of muscle and lost 6 lbs. of fat. Body fat went from 25% to 17.8%. My BMR went from 1266 to 1419. LDL decreased, HDL increased, and a long list of other measurables that have gone through the roof! (in a positive way)
Dr. Bergman at Chiro Kenetics (an endurance athlete and coach to professional Ironmen athletes) was really surprised.
I’ve been going to Chiro Kinetics for two years and have never had such great results.
He asked me what I’ve been doing, I said, Crossfit 🙂