090306 FRIDAY


Dean is hitting his first Triathlon this season at Stanford this Saturday (we know he’ll do great).


Power Clean

3, 3, 3, 3, 3, 3, 3, 3

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Pleasant Hill Meeting Back On! (Sorry for the confusion).

Tuesday, March 10th. Same place, same time as before (7:30pm P.H. City Hall).

No comments from us, but we will still get to hear the discussion and the answer from the Planning Commission.


Muay Thai Seminars the next two weekends with Luca’s trainer Doc Docto:

Sunday March 8th in Sacramento

Saturday March 14th in Antioch



Diet high in saturated fat may reduce allergic reactions

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