090307 SATURDAY “Disagreement Gone Bad”


Dan, Tami, Margaret, Brendhan (of Brand X), and Kaela get some ring dips under the Diablotron.

Workout: “Disagreement Gone Bad”

3 rounds for time

1 minute Rowing (count calories)

1 minute box jumps (24″, 20″)

1 minute Medicine ball cleans (20, 14lb)

1 minute push press (65, 45lbs)

1 minute rest

Post total reps completed to comments.


Bike Ride 8am meet at the Shed

Trail Run: at the corner of Stage dr. and Reliez Valley Rd. at 2:45

Click here for more details (scroll down a bit).



Starting to exercise in your 50s may add as much life as quitting smoking.

“. . .The team found that those who were doing high levels of activity at the age of 50 lived 2.3 years longer than sedentary men and 1.1 years longer than those who reported medium levels of activity – once a range of factors such as weight, alcohol intake and smoking was taken into account.

But interestingly the researchers found that those who increased their activity level to high – whether they were in the moderate or low group – from the age of 50 to 60 also lived the longest. . . “

Click here for complete article.

Post thoughts to comments.

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  • Craig

    Y& I at Newport for wedding. Going to hit CF BALBOA!

    Good luck today, Dean!

  • Darren

    Get me a fight club shirt. They have the coolest gym shirt.

  • Shilpa

    Hi all, thanks for letting me work out with you guys today. It was really tough, but a great experience, and I hope I get a chance to come back and do a WOD with you again. If you’re ever in Dallas, come by to Crossfit Richardson. Thanks again!