090307 SATURDAY “Disagreement Gone Bad”
Dan, Tami, Margaret, Brendhan (of Brand X), and Kaela get some ring dips under the Diablotron.
Workout: “Disagreement Gone Bad”
3 rounds for time
1 minute Rowing (count calories)
1 minute box jumps (24″, 20″)
1 minute Medicine ball cleans (20, 14lb)
1 minute push press (65, 45lbs)
1 minute rest
Post total reps completed to comments.
Bike Ride 8am meet at the Shed
Trail Run: at the corner of Stage dr. and Reliez Valley Rd. at 2:45
“. . .The team found that those who were doing high levels of activity at the age of 50 lived 2.3 years longer than sedentary men and 1.1 years longer than those who reported medium levels of activity – once a range of factors such as weight, alcohol intake and smoking was taken into account.
But interestingly the researchers found that those who increased their activity level to high – whether they were in the moderate or low group – from the age of 50 to 60 also lived the longest. . . “
Click here for complete article.
Post thoughts to comments.