090308 SUNDAY “Cindy”
Jordan deadlifts 475 for 3 reps. No wraps. No Straps. All heart. 500+ coming soon!
As many rounds as possible in 20 minutes.
5 pull ups
10 push ups
Post number of rounds completed to comments.
Love handles put the squeeze on lungs
“There’s more bad news for people who carry excess weight around their waists: Not only is abdominal obesity associated with diabetes, hypertension, cardiovascular disease and a host of other health problems collectively known as “metabolic syndrome,” a new study has found that a high waist circumference is strongly associated with decreased lung functionâ€”independent of smoking history, sex, body mass index (BMI) and other complicating factors. . .
. . .Moreover, adipose tissue itself is known to be involved in a complex metabolic feedback cycleâ€” the mass of adipose tissue in one’s body directly and positively correlates with pro-inflammatory markers and negatively correlates with anti-inflammatory markers.
“[A]dipose tissue may act as an additional source of systemic inflammation.” wrote Dr. Leone. . . “
Click here for complete article.
Post thoughts to comments.
Royal Rumble at DCF Next Weekend at 11:00am. See our Events Page for details.
Diablo CrossFit favorite Coach Mark Rippetoe has come out with a barbell training DVD:
And I’ll leave you with some Coach Rip Wisdom:
“…what should my ideal body weight be for this program? Have you made a table for this, or what do you recommend?” – trainee
“Your ideal bodyweight as an ectomorph at 6′ 0″ will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal..” – Rip