090310 TUESDAY “Happy Birthday Margaret H, Andrew L, Travis and Matt B’s Twins”
Craig and Yvonne with John Welbourn of CrossFit Balboa
(John’s shirt reads: “I wish I knew how to quit you. – CrossFit Brokeback Mountain). Not in this picture, Maximilian Mormont & Gillian Formaneck.
Congratulations to Matt B and his wife who just had twins on Saturday (Matt is so dedicated to training, he even made it into the gym for back squats yesterday).
Make sure you congratulate him!
Workout (for Margaret and Andrew’s birthday):
400m walking lunges for time.
(scale to 200m or even 100m if needed).
Post time to comments.
Don’t listen to the “Corn Refiners Association” hype
. . .”Fructose is much more readily metabolized to fat in the liver than glucose is and in the process can lead to nonalcoholic fatty liver disease,” he continued. NAFLD in turn leads to hepatic insulin resistance and type II diabetes. . .
Click here for complete article.
The Zoning Commission will be meeting tomorrow at 7:30pm at the same place as last time. We have asked for an extension to weigh our options. Hopefully the only thing that will be happening at the meeting is the granting of an extension.
Attendance is not mandatory.
That being said. Please feel free to attend if you already planned on going and/or you have nothing else going on (we could use some ears in the house just in case).