090311 WEDNESDAY “JT”
Holly finishing her 400m of lunges with the 20lb weight vest. . . 2 days after breaking her wrist. What is your excuse for not training?
21 – 15 – 9
Handstand push ups (scale to assisted, or dumbbell shoulder press as needed)
Post time to comments.
Teenagers who eat fish at least once a week achieve higher intelligence scores.
“Fifteen-year-old males who ate fish at least once a week displayed higher cognitive skills at the age of 18 than those who it ate it less frequently, according to a study of nearly 4,000 teenagers published in the March issue of Acta Paediatrica.
Eating fish once a week was enough to increase combined, verbal and visuospatial intelligence scores by an average of six per cent, while eating fish more than once a week increased them by just under 11 per cent.. . .”
Click for complete article.
Post thoughts to comments.
Don’t forget about our Ride/Runs Every Saturday
Saturday Morning Ride Map (Meet at the gym at 7:45)
Link to Trail run (meet up Saturday at 2:45):
Click “Continue Reading below” to see Jan’s comments and Ride/Run details.
Zoning Commission Update.
The city has granted a continuance (as we had requested). April 14th is the scheduled date for the next meeting. We will keep you posted regarding any help that we might need.
Thanks again for your continued support!
Royal Rumble this Saturday at Diablo CrossFit!