090319 THURSDAY “Happy Birthday Judy”
The ladies enjoy some “Push’O’War” in the 6am class – and today is Judy’s birthday! She is on the far right of the picture making it look easy. I am not sure what age she started CrossFit at, but after 5 months I will say that she now performs better than many 30 somethings I have seen outside of our gym (so I am going to say, late 30s).
6 rounds for time
Rest 1 minute
Post round times and total time to comments. Compare to 400m run times.
Mark Sisson and his ‘Daily Apple’ come out with a great article with regards to Microwaves and the “Primal Blueprint”.
What is your favorite ‘Paleo’ or ‘Primal’ microwaved dish? – Post to comments.
The next time you wonder where you are supposed to workout while on a tropical vacation, just refer to this video:
The April 2009 issue of Men’s Health includes a fascinating story about Frenchman Erwan LeCorre and his “natural Movement” approach to fitness. Read the story here. Above is a YouTube video that explains LeCorre’s ideas and methods.