090323 MONDAY “We Mourn”
We mourn the loss of four Oakland Police officers. (Clockwise from top left): John Hege, Sgt. Daniel Sakai, Sgt. Ervin Romans and Sgt. Mark Dunakin.
Diablo CrossFit will be collecting donations for the families of the officers. We will also plan on having a fund raiser in the near future.
3, 3, 3, 3, 3
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Bonus mini metcon to follow.
“Researchers at the University of California, Berkeley, have identified a gene that plays a critical regulatory role in the process of converting dietary carbohydrates to fat. In a new study, they disabled this gene in mice, which consequently had lower levels of body fat than their normal counterparts, despite being fed the equivalent of an all-you-can-eat pasta buffet. . . “
Click here for complete article.
(Or you could just eat less carbs and not have the side effects from turning the gene off or the carb consumption. -jj)
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