Pam’s kids run American River CrossFit., and if they take after her in the slightest. . . They probably have a shot at the Regionals.
For time perform 25, 20, 15, 10, 5 rep/rounds of:
Wall Ball (20lb/10′ or 14lb/8′)
Box Jumps (24″ or 20″)
Back Extensions (sub light weight good mornings if needed)
Post time to comments.
“. . .Clinicians previously believed the major health problems associated with vitamin D deficiency were rickets in children and reduced bone mineral content in adults, conditions reduced by fortifying foods with vitamin D, according to background information in the article. More recently, insufficient vitamin D levels have been associated with cancer, heart disease, infection and suboptimal health overall. Evidence suggests that levels of 30 nanograms per milliliter to 40 nanograms per milliliter may be needed for optimum health. . .”
Post thoughts to comments.
Make sure you sponsor one of our members for the California Climb event this Saturday!