090328 SATURDAY “OPD” Hero workout
Oakland Police Department Memorial Workout:
40 deadlifts @ 275#/185#
40 box jumps @ 24″
40 push presses @ 115#/85#
Scale as necessary. Post time to comments.
Please head out to CrossFit Oakland if you plan on working out between the hours of 9am and 11am and you’d like to pay your respects with people from all over the bay area. If you can’t make it out there, you can come to DCF and do the workout here with our regular class. We will be accepting donations for the officer’s families here as well.