Need extra weight to deadlift? Filip and Jordan are for hire.
Workout: For time.
30 chest to bar pull ups
12 strict handstand push ups
20 chest to bar pull ups
8 strict handstand push ups
10 chest to bar pull ups
4 strict handstand push ups
Use parallettes to allow your head to go past your hands if possible.
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CrossFit is dangerous? What about marathons and triathlons?
“. . . Statistics show that for every million participants in these 26.2-mile running races, there will be four to eight deaths.
The rate for triathletes is far higher – 15 out of a million, the new study shows. Almost all occurred during the swim portion, usually the first event. . .”
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