Travis always has great shirts.
3, 3, 3, 3, 3
Bonus Mini Metcon to follow.
Post loads to comments.
“. . .Mr. Ravin’s goal is to create so much chaos and stress on a player during workouts that the physical game becomes less cerebral and more automatic. He uses a combination of humbling psychological tactics and exhausting, unorthodox and sometimes spontaneous drills. He’s been known to fire tennis balls at players while they’re dribbling or make them stare straight ahead while dribbling two balls in each hand in uneven rhythms and walking from side to side.
In one particularly exhausting drill, Mr. Ravin throws 25 balls, one at a time, in different directions. The player’s job is to catch them after only one bounce and then shoot. . .”
(Sounds a lot like CrossFit to me. . . now where did I put that tennis ball trainer. . . -jj)
Post thoughts to comments.
Affiliate Throwdown at CrossFit Santa Clara this Saturday!
Post to comments if you are interested in going (it is time the rest of the CF world gets to see some DCFers outside of their habitat).