“. . .And 7pm is only for pimps, playas, and procrastinators” – Prashant N. 7pm class regular.
Workout: For time.
4 rope climbs (15′ ascent, use of feet encouraged)
3 rope climbs
2 rope climbs
1 rope climb
Post time to comments.
Scaling: Two ‘rope lay downs’ in lieu of rope climbs, or ‘rope assisted pull ups’ x 10 per rope climb. Air squats can also be cut in half if needed.
“. . .People with two or more symptoms of insomnia were 2.6 times more likely to report a suicide attempt than those whose sleep was not disturbed.
Early morning waking was the single trait most strongly linked to suicidal behaviour. . .
Experts have suggested that a lack of sleep might affect the way the brain works, leading to poor judgement and less ability to control impulses. . .”
Post thoughts to comments.
Oakland Police Fund Raiser at CrossFit Solano, Saturday April 11th.
Post to comments if you are thinking about attending.