090404 SATURDAY “Fight Gone Bad”
+++Throwdown at CrossFit Santa Clara Today!+++
Sarah takes the class outside for some burpees (YAY!)
Workout: “Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post total score to comments.
Diablo CrossFit mourns the loss of Professional Firefighter Capt. John Nunes.
Memorial services for Brother John Nunes will be held at the Hope Center Covenant Church located at 2275 Morello Avenue, Pleasant Hill, CA 94530 at 2:00 PM on Saturday, April 4.
Video: our very own Alan talking about his ‘other’ passion – Food.
(WARNING – this video will probably make you hungry)
Introduction to Elite Nutrition Workshop – Tuesday April 14th!
This workshop will cover the ‘meat and potatoes’ (pun intended) of HOW to actually implement “elite” nutrition habits into your daily life. Topics to be covered: Overview of the Paleo diet and the Zone, Tupperware (learn it, love it, use it), healthy cooking at home, how/where to shop, what to buy. . . and more!
Some sample foods will be provided, as well as some handouts to take home.
We look forward to showing you how to take your health and performance to the next level.