090406 TUESDAY “Gymnastics Workshop May 9th”
Mike P. doing his part for the team farmer carry sprints.
5, 5, 5, 5, 5
Post loads to comments.
Bonus mini metcon to follow.
“Where different ethnic groups store fat in their bodies may account for differences in the likelihood they’ll develop insulin resistance and non-alcoholic fatty liver disease, researchers at UT Southwestern Medical Center have found. . .”
Click here for complete article.
-Oakland PD Memorial WOD at CrossFit Solano Saturday. Heats start at 8am, so you will still have plenty of time to get stuff done the rest of the day. Post to comments if you plan on going
-Introduction to Elite Nutrition Workshop NEXT Tuesday night from 7pm – 9pm (NOT tonight!). . . If we get enough people, Stavros said he would wear his mullet and new shorts.
-Norcal CrossFit Qualifier is May 2nd and 3rd! Mark your calendar, start getting good sleep now. Post to comments if you have already signed up. If you haven’t yet – WHAT ARE YOU WAITING FOR!?
NEW EVENT! Gymnastics Workshop/Seminar Saturday May 9th from 2 – 6pm!
The very skilled Roger Harrel and Andres De La Rosa from CrossFit Marin (these are the guys who pioneered the ‘CrossFit Gymnastics Certs’) will be coming to DCF to do a Basic Gymnastics and Parkour Workshop. This seminar will be for all skill levels and abilities, so don’t be afraid to come down and get some stellar instruction from the specialists!