Stretching before a workout, or new dance class?
Workout: Team Workout!
2 partners working as a team. 1 person works out at a time, the other provides encouragement and counts reps. You’ll want to trade off as soon as the person who is working out gets tired. Each athlete needs to get at least 5 repetitions in for each exercise each round (no “hogging the movements”)
60 double unders (share the rope if you have to)
40 push presses with 95lb or 65lb barbell
100m walking lunges with 25lb dbs or 15lb dbs
As many rounds as possible in 30 minutes.
(If doing it by yourself, do half the reps/distance as many rounds as possible in 20 min).
Post number of rounds completed to comments.
Pizza vending machines?!
(I am distressed and yet vaguely hungry at the same time when I see this video -jj)
“A striking new study says almost 1 in 5 American 4-year-olds is obese, and the rate is alarmingly higher among American Indian children, with nearly a third of them obese.
Researchers were surprised to see differences by race at so early an age. . .”
Post thoughts to comments.