+++Sprint Practice at DVC at 11:30am, see below for details.+++
Andrew demonstrates perfect form for bailing out of an overhead lift. Herm from CrossFit Los Altos judges his form intently.
With a continuously running clock, perform one thruster the first minute, two thrusters the second minute, etc. Continue until you cannot perform the allotted number of thrusters in one minute.
Men use 115lbs
Women use 75lbs
Scale up or down as necessary.
Post loads and number of round completed to comments.
“The results, published in the March issue of Clinical Psychology Review, found that teaching parents and teachers how to respond when children do things the right way — as well as when they display harmful or aggressive behavior — is effective, and in some cases more effective, than medication for ADHD. . . “
Diablo CrossFit’s Elite Scholastic Althletics Program has it’s own class!
3:30pm Monday – Friday is our special ESA class for young athletes. Contact us by emailing firstname.lastname@example.org to reserve a slot for your student athlete or team today.
“It pays to finish first!”
The Gymnastics Seminar will be $75 for those who sign up after Sunday. Sign up now for $60!
Track training 11:30 at DVC track.
Jan Maynard will be leading a track workout. We’ll time everyone in the mile, and 400m, if they’re interested. Or just come out and run. If it’s rainy, we’ll scrap it. If not, we’ll see you there!