090414 TUESDAY “DT”
+++7pm class canceled due to our “Introduction to Elite Nutrition Workshop” at 7pm. Please show up to the 6pm class if you want to workout before the workshop+++
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
“DT” (posted on CrossFit.com today)
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Vitamin D deficiency related to inflammation in healthy women
“According to a recent study in the Archives of Internal Medicine, 75 percent of Americans do not get enough Vitamin D. Researchers have found that the deficiency may negatively impact immune function and cardiovascular health and increase cancer risk. Now, a University of Missouri nutritional sciences researcher has found that vitamin D deficiency is associated with inflammation, a negative response of the immune system, in healthy women. . .”
Click here for complete article.
Diablo CrossFit has teamed up with Albert & Eve to give all DCF.com visitors a deal!
If you don’t know who Albert & Eve are, you should check out their service. After highlighting their business on our blog a few weeks ago, I have received multiple “thanks” from members who are absolutely thrilled at getting seasonal, organic vegetables and fruit delivered straight to their door once a week.
Each box comes with recipe ideas, and you can check to see what is coming next delivery to avoid food allergies if needed.
For example, this week’s ‘medium’ box will contain:
Organic Bananas (Fairtrade)
Organic Pink Grapefruit
Organic Winter Acorn Squash
Organic Green Onions
Mixed Organic Herbs
Don’t take our word for it. Use the Diablo CrossFit coupon code: DC0409 and you can get a box for FREE!
As far as I am concerned, this might be the “CrossFit” of Paleo eating: Constantly varied, functional food, delivered at high intensity. Don’t miss out!