090416 THURSDAY “Danny”
Big Dave got his thruster face on at the Level 1 Cert.
Sadly, another hero workout today from CrossFit.com: “Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
Post rounds completed to comments.
This workout is for Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.
We will not forget Danny. God bless your family and the families of your fellow officers who died that terrible day.
Article: Lean Times Bring Workouts Home
The recession has caused people to cut back on everything from travel to eating out. Now, it is spawning a new low-budget fitness movement. These low-cost and easy fitness alternatives range from dusting off old dumbbells to jumping rope or kickboxing in front of the television.
Read on! People are dropping their gym memberships because they are not going, are not getting results, are not having fun, and are bored! The globo gyms are letting people down. Park workouts are a blast!