090418 SATURDAY “Kelly”
Russ loves Wall Ball (don’t we all?).
5 rounds for time.
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball (10′ target for men, 8′ target for women)]
Beginners should perform “Half Kelly” (run 200, 15 box jumps, 15 wall balls, 5 rounds).
Post time to comments.
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