DCF invades South Lake Tahoe (Nick, Jamie, Paula and JJ).
Walking Lunges 100m
30 Deadlifts 225# / 135#
30 Ring Dips
30 GHD Sit Ups
Wallking Lunges 100m
Post time to comments. Beginners: Cut distance, weights and repetitions in half.
“Poor aerobic fitness is strongly associated with obesity and its consequent risks of heart disease, strokes and diabetes â€“ now considered worldwide epidemics. But the underlying link has long puzzled scientists. New research in The Journal of Physiology connects low aerobic capacity to another serious condition â€“ non-alcoholic fatty liver disease (NAFLD) â€“ and suggests that the resulting liver problems play a crucial step developing obesity-related illnesses. . .”
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