Some of the DCF ladies at the Level 1 cert a few weeks ago (Yvonne, Meg, Jasmine, Sarah, Donna, and Jamie)
Split Jerk from behind the head.
3, 3, 3, 3, 3
Take the weight off the rack each time like you are going to do a back squat, then use the split jerk to get it overhead.
Bonus mini metcon to follow.
“A new study suggests that sleep problems lead to increased pain and fatigue in cancer patients. The results indicate that interventions aimed at trouble sleeping would be expected to improve both pain and fatigue in this patient population. . .”
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