Big Dave represents DCF at CrossFit Strong in Dallas, Texas
SoCal Regional Qualifier Workout #1.
6 Rounds for time of:
30 Air Squats
10 Chest to Bar Pull Ups
5 Power Clean / Anyway Overhead x 155# (105# women)
Video: “Sexy Shoulders from ExerciseTV”
Forget www.diablocrossfit.com and www.crossfit.com which give you workouts for free everyday, you should go to “Exercise TV” on your computer or your Comcast box and pay $1.99 for workouts like “Sexy Shoulders” and “Abs to the Extreme”.
(I don’t know about everyone else, but I think that ‘sexy shoulders’ is any woman who can do a handstand push up, or split jerk over 100lbs. -jj)
May 2nd & 3rd – NorCal Regional Qualifiers. Registration is CLOSED. But even if you are not competing you NEED to come out and cheer on our fellow DCFers. Diablo will not only have quite a few athletes competing, we will also have our own ‘base camp’ for our gym members to hang out, relax, drink, and nap!
They are also looking for more volunteers to help with the logistics and judging. No experience necessary (unless you are judging). Please click here to volunteer as a judge and make this event as awesome as NorCal deserves.
May 9th – Gymnastics and Parkour Workshop with Roger Harrell $75 a person, 2 – 6pm at Diablo CrossFit. No experience necessary. This seminar will cover many basic gymnastics and Parkour movements that everyone needs to work on.
Pre-Register today by emailing firstname.lastname@example.org