Diablo CrossFit gets a new freezer (and the bullies at the gym try to stuff Darren in it).
SoCal Regional Qualifier No. 2
3 Rounds for time of:
450m Run (run the wide loop on the way out and on the way in to add the extra distance)
30 Overhead Squats x 95#men, 65# women, or less in order to do the squat with proper depth
Article from “Mark’s Daily Apple”
“. . .Most anthropologists would agree we didnâ€™t evolve to swim. We learned how to make our way through water without drowning and we do it pretty effectively for a land mammal. That doesnâ€™t make it natural or adaptive. Similarly, I say we learned to run marathons when we had the luxury of unlimited carbohydrates. That doesnâ€™t make it adaptive or natural. . .”
Post thoughts to comments.
Found these on CrossFit One World today (I couldn’t find them on Monday when we did jerks).