Who wouldn’t enjoy a morning with your friends, a medicine ball, and a course to run around?
SoCal Regional Qualifier No 3.
Followed by six rounds of:
20 Box Jumps (24″/20″)
10 Wall Balls (20lb/14lb – BOTH TO 10 FT TARGET if possible ladies)
If you are not sure if you can complete the above workout in less than 30 minutes (or if you are new), complete the 1/2 Qualifier (1k row, 10 box jumps, 5 wall ball)
And before people start looking into it too far, in my experience your ‘theoretical’ time at your home gym is probably anywhere from 5 – 15% faster than what it would be in competition (due to the lack of stress, stringent judging, etc).
“School-aged children who witness violence in urban communities show symptoms of post-traumatic stress. They also suffer physiological effects with a disruption to their normal cortisol production pattern during the day, which may have long-term negative effects on their health. . .”
(I wonder how much television and video game violence affects kids health as well. -jj)
Post thoughts to comments.