090425 SATURDAY “Number 2”
Jamie watches the clock during Tabata L sits.
Workout: “Number 2”
As many rounds as possible in 15 minutes.
10 Wall Ball (men: 20lb ball-10ft target, women: 14lb ball-8ft target)
10 sumo deadlift high pull (95lb, 53, 35 or 26 depending on skill)
10 ring dips (or ring push ups)
10 Double Unders
Post number of rounds to comments.
Last time we did “Number 2” was January 27th (click here for posting)
Adding walnuts to a diet may help older people improve motor and behavior skills
“Adding a moderate, but not high, amount of walnuts to an otherwise healthy diet may help older individuals improve performance on tasks that require motor and behavioral skills, according to an animal model study by Agricultural Research Service (ARS)-funded scientists. Walnuts contain polyphenols and other antioxidants and essential fatty acids. . .”
Click here for complete article
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