Max Aita and Martin Pashov from California Strength visited DCF last week to help the DCF crew with some power clean practice.
5, 5, 5, 5, 5
Touch and go on the floor each set. Letting go of the bar, or resting with the bar on the ground counts as a termination of a set.
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Video: Martin Pashov clean and jerks 405 at Diablo CrossFit.
Article from the “Life Spotlight”
“. . .Simple; we want to believe it. We want to believe that we can â€œhave our cake and eat it tooâ€. That is, we want to think that we can get that sweet sensation without destroying our bodies. Unfortunately, itâ€™s not true. Along with trans fats, sugar is the worst thing you can put in your body. . . “