090429 WEDNESDAY “Rowing Relay Races”
+++DCF CLOSED THIS WEEKEND FOR NORCAL QUALIFIERS – Everyone should head down to Aromas and Cheer on your fellow DCFers!+++
I have been asked what the globe was for when people were looking at our pictures online. We use it for chalk. And EVERYONE knows to put their hands INSIDE of the globe to apply chalk right? (i.e. don’t pull the chalk out of the globe and dust up the gym).
Workout: Rowing Relay Races
For time, With teams of 3 people.
Row 500m, rotate to next teammate in succession.
Repeat until all teammates have rowed 4 times. The clock does not stop while athletes change out. Post each 500m time to comments, as well as total team time.
(If working out by yourself, substitute 3 minutes of rest between sets. If working out with only one partner -a team of two people- sub in 1.5 minutes of rest for the missing teammate).
Videos: Jon Gilson From Again Faster talks about rowing
(super easy and about 20-30 minutes of total cooking time. . .hey, that’s faster than regular bread! -jj)