+++DCF CLOSED THIS WEEKEND FOR NORCAL QUALIFIERS – Everyone should head down to Aromas and Cheer on your fellow DCFers!+++
Handyman Nick prepping for the CrossFit Games Regional Qualifiers. Nick (& Craig) got his first muscle-up under the coaching of Roger Harrell on Wednesday! Come to our Gymastic Clinic with Roger on May 9th and get your first muscle up.
4 Rounds for Time:
10 Deadlift 185 / 115
20 Box Jumps 24/20
30 Sit Ups
Post time to comments.
The Regional Games Are THIS Weekend. 210 athletes will compete for 5 spots for the men and 5 spots for the women for the CrossFit Games in July.
For complete details go to: NORCAL REGIONAL QUALIFIER
Be sure to dress for the weather! It could rain on Saturday.
Start times for all athletes: START TIMES
Good luck to our DCF Athletes: Stavros, Darren, Holly, Yvonne, Craig, Carry, Nick & Jorgy!