+++DCF CLOSED SATURDAY AND SUNDAY FOR NORCAL QUALIFIERS – Everyone should head down to Aromas and Cheer on your fellow DCFers!+++
A few DCFers headed out to a local track to work on some sprinting, and to find out what their mile times were (is Stavros making the “One World” sign? I can’t tell -jj)
Workout (for those of you stuck at home):
Sprint 1 minute
Rest 1 minute
Measure total distance traveled (i.e. “5 trips around the block, etc).
Use Map My Run or other online resource to measure distances.
Article: From Mark’s Daily Apple
“How Not to get the Swine Flu”
“Swine flu. Even the hype surrounding it is pandemic. Itâ€™s made headlines in every major newspaper and magazine. The CDC has a new press release every half hour. TV talking heads and radio pundits furrow their brows and express extreme consternation as they tell us to start â€œbracing for the worst.â€ President Obama has asked for another billion-andâ€“a-half dollars (that we donâ€™t have) to fend off this impending menace. Frightened school boards are halting classes everywhere until they are given a better action plan. Cruises are cancelled, trips are postponed, pigs are slaughtered, nations are blamed. Itâ€™s crazy. . .”
Diabetes Dash 5k fun run at UC Davis Arboretum May 31st at 10am.
All proceeds will go straight to UCD Medical Center for Diabetes research.