090506 WEDNESDAY “Happy Birthday Lauren!”
+++Olympic Lifting and 3pm CrossFit canceled this Saturday for Gymnastics Seminar+++
Carry runs down the muddy cliff/hill in Aromas at the qualifiers. Carry was DCF’s top performing woman!
Workout: For Lauren’s Birthday, she calls it “Feisty Bitch”
Run 800 m
42 box jumps 24 in box
24 GHD sit ups (sub: abmat sit ups)
42 deadlifts (135#men, 75#women)
24 handstand push ups (head to floor)
42 lunges (alternating R,L)
24 burpee pull ups
Run 400 m
Post time to comments.
Article: From Zen Habits
“Have you ever been annoyed by a successful person, because you thought you were more intelligent than them? Maybe it was a boss. Maybe it was a political figure or a leader.
Itâ€™s especially maddening when this person is creating rules that dictate your life. I can definitely relate. Iâ€™ve had my share of bosses that I thought were less than brilliant.
So what is it that makes them successful? Thatâ€™s what Iâ€™ve always wondered and what has always bugged me. I mean, shouldnâ€™t intelligence be a prerequisite to leadership? The answerâ€¦ not really. . .”