+++Olympic Lifting and 3pm CrossFit canceled this Saturday for Gymnastics Seminar+++
Yvonne didn’t hold back on height for her burpees during workout A at the Regionals.
Workout “A” from the Regionals:
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)
It’s up to you to decide on the technique to employ for the shoulder-to-overhead movement (shoulder press, push press, push jerk, etc.). Efficient technique will be rewarded.
10 Shoulder-to-Overhead (Men: 105#, Women: 65#)
Post time to comments.
“A new study demonstrates that the use of a consistent bedtime routine contributes to improvements in multiple aspects of infant and toddler sleep, bedtime behavior and maternal mood. . .?
Click here for complete article.
Do you think that if a “bedtime routine” helps infants and toddlers, it will also help you sleep? You bet.
Post your “bedtime routine” to comments.
Gymnastics & Parkour Seminar This Saturday! (only a few spots left, email email@example.com if you are interested in going).