+++Olympic Lifting and 3pm CrossFit canceled this Saturday for Gymnastics Seminar+++
Stavros in the starting position of a clean during the NorCal Qualifiers.
Also. . .
For time, going to failure each set:
100 total pull ups
100 total GHD sit ups (sub 150 abmat sit ups for people who cannot do full extension)
Failure on pull ups is any time your feet touch the floor, or you let go of the bar. Failure on GHDs or sit ups is pausing of any kind (you must be moving continuously). Alternate between exercises.
Post time, and total number of sets used to complete the workout to comments.
Not heard on the video when D-Roe gave Angel the ‘Five’ –
“C’mon. We’re going to the Games baby!”
Article from The Life Spotlight:
“. . .Yes, you read that rightâ€¦â€sugar is okayâ€. I politely informed him that there was nothing â€œokayâ€ about sugar, which he argued adamantly against.* Luckily, he gave me an idea for another postâ€¦this one!
So which is worse: sweeteners or artificial sweeteners? And is either â€œokayâ€? . . .”
Post thoughts to comments.