Holly looks like she is enjoying herself a the Qualifiers (Tom Campitelli photo from the Qualifier)
5 rounds for time.
30 Double Unders
20 Kettlebell Swings (54lb, 35lb, 26lb)
100m Waiter Walks (see old post linked below), 54b, 35lb, 26lb dumbbell or kettlebell (should be the same weight as the kb swings). Alternate arms as needed, but no forward motion unless the arm is locked out overhead.
Compare results to the last time we did this workout on November 7th, 2008
Post time to comments.
“A Queenâ€™s University research team has blown open the myth that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. . . “
Click here for complete article.
Don’t give up on massage just yet. . .
“. . .The massaged muscles recovered an estimated 60 percent of the strength after the four-day trial, compared to restoration of about 14 percent of strength in muscles that were exercised and then rested.
Similarly, the massaged muscles had fewer damaged muscle fibers and virtually no sign of white blood cells, the presence of which would indicate that the body was working to repair muscle damage, when compared with the rested muscles. The massaged muscles weighed about 8 percent less than the rested muscles, suggesting that the massage helped prevent swelling, Best said. . .”