090510 SUNDAY “Happy Mother’s Day”

 In Daily Workout

+++Class as usual today!+++

Roger doing a front lever in front of the class

Part of the Gymnastics Workshop this Saturday at DCF with Roger Harrell and Andres De La Rosa of CrossFit Marin (why Heather and Tami are smiling, and everyone else isn’t. . . is just part of the story).

Workout: “3 times a Newbie – Sympathy for Mom”

3 rounds for time. Rx’ed means doing it with a 20lb weight vest (optional for Mothers)

400m Run

10 pull ups

20 push ups

30 sit ups

40 squats

Post time, and thanks to your mother to comments.



Undiagnosed Diabetes Takes an Economic Toll

“Approximately 6.3 million adults—or one fourth of the people in the U.S. with diabetes mellitus—are unaware they have the disease, and this undiagnosed population accounts for an estimated $18 billion in health care costs each year, according to a new study. . .”

Click here for complete article.

Post thoughts to comments.

Recent Posts
Showing 0 comments
  • JimmyG

    Happy Mothers Day to all our CrossFit Mommy’s….Thanks for making and nurturing the next generation of DCF Fire-breathers!!!

    Carry & Holly….You have no idea how huge the smile is on my face just now when I saw that you ladies were rocking SOLDIER for the qualifiers!!! And doing Muscle-ups side by side!!
    Super Cool.

  • luca z.

    Happy mother’s day to all DCF mums!!!!!!!

  • Jasmine

    It was fun flipping while it lasted yesterday. Reminded me of the playground days.. but without having to think so much about every move you did to put your body in such funny positions.

    Happy Mother’s day to so many of the incredible mommies I know. I must say… DCF is lucky to have some of the most beautiful and strong mommies out there. May you all be reminded how special you are today.