090510 SUNDAY “Happy Mother’s Day”
+++Class as usual today!+++
Part of the Gymnastics Workshop this Saturday at DCF with Roger Harrell and Andres De La Rosa of CrossFit Marin (why Heather and Tami are smiling, and everyone else isn’t. . . is just part of the story).
Workout: “3 times a Newbie – Sympathy for Mom”
3 rounds for time. Rx’ed means doing it with a 20lb weight vest (optional for Mothers)
10 pull ups
20 push ups
30 sit ups
Post time, and thanks to your mother to comments.
Undiagnosed Diabetes Takes an Economic Toll
“Approximately 6.3 million adultsâ€”or one fourth of the people in the U.S. with diabetes mellitusâ€”are unaware they have the disease, and this undiagnosed population accounts for an estimated $18 billion in health care costs each year, according to a new study. . .”
Click here for complete article.
Post thoughts to comments.