Roger demonstrates some skills on the parallettes (like HSPUs).
Handstand Push Ups on Parallettes (hands to shoulder, not just head to floor).
5, 5, 5
Alternate between movements (3 sets of 5 for each movement).
DO NOT do HSPUs with back against the wall. Scale the handstand push ups by putting your knees (more basic) or toes (more advanced) on a box. The higher the box, the more difficult the HSPU will be. Try to get your hips over your shoulders. Elbows should NOT flair out to the sides but stay in front of your body, similar to the Strict Press.
Post loads for Strict Press, and scaling method for HSPUs to comments.
Bonus mini metcon to follow.
Amsterdam, the Netherlands: One year after giving birth, women were less likely to have the most dangerous kind of obesity if they had been given probiotics from the first trimester of pregnancy, found new research that suggests manipulating the balance of bacteria in the gut may help fight obesity.
Post thoughts to comments.